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Moving out of the comfort zone
“We are our choices.” - Jean-Paul Satre Everyone wants to feel safe and in control so the thought of living in the comfort zone can be...
3 min read
Mental health and chronic illness
The initial diagnosis of a chronic illness, in my case Rheumatoid arthritis, can be frightening. It feels like a form of bereavement, as...
3 min read
The Tipping Point
In dealing with an addiction there comes a tipping point. A moment in time when something that was once a pleasure becomes a suffocating...
2 min read
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